王梓軒 Jonathan - 夜曲17章 (劇集 "是咁的，法官閣下" 電視劇歌曲)

孤獨是一種等待
遇到你我才明白
所有迷茫 都是為了發現你的愛
沒有弓的弦 琴音不出來
以後就 奏著 奏著 奏著
曲終人散 也沒有半拍的 遺憾

The Resident S2E8

I'm starting to think that heart might be better served in somebody else.
Not sure I want a whole new life.
Not if it still feels like this one.

Grief is horrible.
Breaks you into a million pieces, I know.
But I promise you, it will get easier.

How?

By keeping Anna's memory alive.
If you die, all that goes with you.
Who's gonna be here to talk about how special Anna was?
How amazing you were together?

(Takotsubo cardiomyopathy章鱼壶心肌症-Broken heart syndrome- where grief literally broke someone's heart)

New Amsterdam S1E8

You are very lucky to be alive.
You know that, right?
Okay, tell me if any of these feel true for you.
Can't concentrate at school.
Chronic fatigue, but you can't sleep.
You feel like a failure despite your many accomplishments.
Feel hopeless.

I thought it was stress.

That's depression.
And millions of people suffer from it.

I have a lot of good things in my life.
I shouldn't have depression.

Yeah.
Depression doesn't work that way.
But the good news is it's highly treatable.

How?

Well, the first step is to ask for help.
I like to start with talk therapy.

What if my mom found out?Or my dad?
They'd think I was acting weak.

I think it's a good thing to talk to others about our problems.

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Amy shouldn't have to suffer because her community is afraid of mental illness.

It is not about fear. It's about shame.

No, it's about stigma.

You have to understand that they are afraid of what others think.

Yeah, well, who cares what others think?

Look, we all want what's best for her, okay?
But we can't fight every cultural stigma in one day.

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So then I will be lying to my mother. And to my father.

It's for your mental health.

She'll know.
And even if she doesn't say anything......
she'll judge me.

I can teach you some coping mechanisms.

She won't ......love me the same.
Is there a coping mechanism for that?


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There must be a part of you that knows  that your daughter did not slip that
she tried to end her life today.
I know it's hard to accept.
When a child needs help, one may think, "I did a bad job as a parent"
One may wonder "Why I didn't see the signs sooner?"
Our children aren't perfect.
And why should they be?
We are not.

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I know it sounds silly but the hardest part of every day is just getting out of bed.
I lay there thinking about all the things I have to get done.
I imagine it all in my mind.
And one by one, I fail at everything.
I don't finish my schoolwork.
I'm late for work.
I say the wrong thing at home, and then I think maybe I shouldn't even try.
So I lay there for a while......
All the time, wishing that I could just tell my mom......
How much pressure I feel to make her proud.

我不知道。
I want you to get better.

I'm sorry.
I need help.

We all need help.
宝贝。

~Things are gonna get easier~

Virginia Woolf, A Room of One's Own

“It is much more important to be oneself than anything else. Do not dream of influencing other people...Think of things in themselves.” 

 一个人能使自己成为自己,比什么都重要。——弗吉尼亚·伍尔芙《自己的房间》

Equalizer 2

《奇葩说第5季》 第20期 20181124 羁绊

有些人值得你用一辈子的悲伤去记得
你不知道吗？
你逝去的亲人
他们值得
你逝去的朋友
他们值得
你逝去的恋人
他们值得
 哪怕你翻看这张旧照片再痛苦的时候
他们存在过
在这个世界上的意义
难道就不在于我们这些活着的人还会流着泪记得吗？

如果没有泪水组成的海洋
人与人会活成孤岛
所谓情感
它包括快乐
可是它最深处
是冰冷的泪水

这个杀手不太冷

Is life always this hard,or is it just when you are a kid?
人生总是那么痛苦吗？还是只有小时候是这样？
Always like this.
总是如此。

device properties

enhancements- disable all enhancements

微笑面对无礼之人

装穷

习惯性报小数，“FD我比你多点 。。。。。。20多千”，SIEN掉~

“你钱包现在多少钱”

“300”

“这样我认为有至少400”

拿出来看到了说“350”

“不信，全部拿出来算。。。。。。。”

3张100 ，5张20 。。。。。。。。

大骗子~

我想救人~

想法

想法在脑袋转动，钻牛角尖，可以变得极端负面。

想法说出来，会觉得有一点可笑，突然觉得自己小题大做了。

找到对的方法帮助自己，这件事就不至于世界末日。

失言

不能要求世界善良，有时候忍不住嘴贱。我们都可以让世界友善一些，不为自己，也该为了我们爱的人。

言多必失，智者慎言，沉默是金 。

The Good Doctor

"My father told me he wished I hadn't been born. I wasn’t worth the trouble. But I knew I was worth the trouble because my brother always looked out for me, even when it made his life harder." S2E7

"It's sad. The world is sad and very complicated. I wish it wasn't." S2E8

上梁不正下梁自然歪

警惕自己别学到这些“优点” ，错了还怪别人笨？这是什么世界？！

高手在人间，没想到竟然有这样的人（渣），眼界阔了很多。

道不同不相为谋，暂时还是卧薪尝胆，学该学的东西。


*买屋子后发现烂怪不得别人，这种歪理，会举例也得合理。

先入为主

有时候世界会让我们惊喜，教会我们不该先入为主，不是每个人都跟我们想的一样，有时候会让我们麻烦特别多，但有时候让事情却会顺利地进行。

学会不要想太多，这世界残酷，但也有美好的一面。

烂人

與其說 我們都是過來人 不如說 我們都曾經當過爛人
不得不承認 我們都不是乖寶寶 好學生 可是不代表 不能進化成更好的人

Dramas cause money

You got to get yourself out of drama and into growth.

幸福的假象

定，没有心情的起伏，这是我想要的幸福。

狼来了~

谎话说多了不会成真
别当别人如你那么笨
错了都没勇气去承认
将错就错骗的更诚恳

紧张的感觉

有时候，我也不知道在赶什么？我太想得到答案了，可惜这世界不提供任何答案。人最怕彷徨时，又遇到装逼的“世外高人”跟你说很玄的东西。这样一来，不管你以后怎样的结果，他都可以说自己的建议没错，但是实际意义没那么大。也许你忙着参透他那么有禅意的每句话，会暂时离开你的烦恼源头休息一下吧。

988峰哥的节目，总是会有很多钻牛角尖的听众打电话进去，有时候他们的执念，你会觉得不必要，那是因为你是局外人。当局者永远都会深陷在自己的问题。你问别人意见的时候，总是想从对方口中得到自己所想到的答案。如果他给了其他建议，怎样你都会兜圈兜回到你的答案。为什么明明就想这么做了，还是想问别人意见呢？我想是因为“做坏人”，希望得到别人的认可（你看不是我一个人这么想吧了~），做这件事就好像比较没那么邪恶。

奇怪，为什么有的人那么自卑，有的人却可以这么自大？！也许真的少了这种伪装让自己自我感觉良好，有些人真的活不下去，你又何必咄咄逼人呢？！

心虚的人心安理得吗？ ！夜半敲门真的不怕吗？

别把世界让给你鄙视的人

需要马不停蹄的学习，不能休闲学习了，能救多少个人，就少几个受害者吧~

我为人人，人人为我

天生注定要助人，不是麻烦不到身边，这种使命没有错对，却要用一生来经历才知道值不值得，谁又能三言两语提供建议呢？！人生走了那么久，我尝过的苦还不是最苦，希望来日该我面对的我都有能力度过。


*见识了500元的不专业，记得以后不要犯同一个错误。

黑白

要嘛就黑到完，要不然就全白，可不可以不要灰？

我的天空为何总是灰，我的心迷失在这个世界，我不知道如何度过今生，所有的希望已经全部熄灭。

拒绝/否认（失落）------愤怒------ 协商（迷茫）------绝望（消极）
请问 “接受” 在哪里？

追不到的梦想， 换个梦不就得了，为自己的人生鲜艳上色，先把爱涂上喜欢的颜色。